Sporting injury treatment and rehabilitation

Runner's knee, a common overuse injury among runners, can be particularly troublesome due to its persistence and impact on physical activity. It often results from repetitive stress on the knee joint, leading to pain, inflammation, and decreased mobility. Without proper management, it can hinder training progress and even affect long-term joint health.

Lower back pain can occur for many reason, whether it's from poor posture, heavy lifting, or sedentary lifestyles. It can be debilitating due to its impact on daily activities, often stemming from the complex structure of the spine, including muscles, nerves, and joints.

Without proper treatment and care, it can be challenging to manage.

Shin splints can often occur from running on hard surfaces. They can also be caused by over-pronation, poor or insufficient warm-up activities, or a sudden increase in training. 

They may cause tenderness over the tibia, with swelling and bumps over the bone, with pain on plantarflexion commonly experienced.

Plantar Fasciitis is where inflammation is caused by the excessive stretching of the plantar fascia. This may be caused as a result of being flat footed, with a reduced range into dorsiflexion, a sudden increase in activity, excessive weight or badly fitting footwear.

Suffering from the sharp, persistent discomfort of a rotator cuff strain? Did you know that overuse is a common cause, affecting athletes and individuals with repetitive arm movements, hindering daily activities and athletic performance?

Both Tennis Elbow (or lateral epicondylitis) and Golfer's Elbow (medial epicondylitis) are degenerative overuse injuries to the flexor or extensor tendons, often occuring as a result of poor technique or overuse.