You've planned your new year fitness drive. But before you go reaching for your trainers, consider why many of us fail in reaching our fitness goals - and why mobility and posture assessments and sports massage therapy may help you succeed in your goals....

Ankle dorsiflexion ~ the flexion of the foot in the dorsal, or upward direction, refers to the movement of bringing the top of the foot towards the shin, and restricted dorsiflexion means limited ability to perform this movement. Restricted dorsiflexion can have significant effects on sports people,...

Muscle soreness, referred to as DOMS or 'Delayed Onset of Muscle Soreness,' can be a common issue when individuals engage in unfamiliar exercises. This typically involves activities which are either new to us or we just haven't performed them in a while. A prime example of this is quite often our...

Sports injuries can occur for various reasons, and they can affect athletes in different ways and to varying degrees. Playing conditions, quality of equipment, and the weather can also contribute to injuries. Slippery surfaces, poor lighting, and inadequate sports gear increase the risk of...