Ankle dorsiflexion ~ the flexion of the foot in the dorsal, or upward direction, refers to the movement of bringing the top of the foot towards the shin, and restricted dorsiflexion means limited ability to perform this movement. Restricted dorsiflexion can have significant effects on sports people,...

Sports injuries can occur for various reasons, and they can affect athletes in different ways and to varying degrees. Playing conditions, quality of equipment, and the weather can also contribute to injuries. Slippery surfaces, poor lighting, and inadequate sports gear increase the risk of...